The Guided Plate : Nourishment of Body and Soul

The Guided Plate” by Omer Aftab Tunio combines timeless Islamic teachings with modern nutritional insights, offering a balanced approach to holistic well-being. 

This transformative guide explores essential health concepts, including the fundamentals of nutrition, the significance of primary health care, the role of micronutrients, and effective weight management strategies inspired by the Sunnah. Ideal for those seeking to harmonize their health journey with both faith-based principles and scientific understanding.